How Much Protein Do You Really Need Per Day?

Introduction:
Protein is essential for muscle growth, fat loss, and overall health. But how much do you actually need? It depends on your body type, activity level, and fitness goals.

Recommended Protein Intake:

• Sedentary Lifestyle: 0.8g per kg of body weight.
• Active Lifestyle: 1.2-2.0g per kg (ideal for athletes and those lifting weights).
• Muscle Gain: 2.0-2.5g per kg for those focusing on hypertrophy.

Example for a 150 lb (68 kg) Person:

• Minimal activity: 55g of protein per day
• Regular training: 82-136g of protein per day
• Intense muscle building: 136-170g of protein per day

Best High-Protein Foods:

• Animal-Based: Chicken, fish, eggs, Greek yogurt, whey protein.
• Plant-Based: Lentils, quinoa, tofu, chia seeds, pea protein.

Signs You Need More Protein:

• Constant fatigue
• Slow muscle recovery
• Hair loss or brittle nails
• Frequent hunger

Conclusion:
Getting the right amount of protein is key to optimizing your fitness results. Use high-quality sources and Dr.Booty Nutrition’s protein supplements to fuel your progress!